BEHOLD – THE LOWLY SARDINE.  Let’s not let his sacrifice go to waste.  Let’s gratefully eat him for dinner, no?

He, and others of his kind – never frozen – wanting only to share the bounty of his origins in the cold water off the coast of Oregon – filled with omega 3 essential fatty acids – low on the ocean food chain – he is delicious.

We’re serving him up with a Sicilian style pasta with raisins of all things (I thought no, but then I tried it – whoa…).  We also have him (or one of his friends) available sauteed in olive oil and served straight up with a side of lemon.

Ben’s in Bertram – Steph and I will be holding down the fort in the kitchen.

Come eat!

Murph

PS – You know, M.S. (aka, tomato lover) just loves sardines.